Natural Remedies
Keeping your cool, in more ways than one, can be a challenge for women as they enter their years of hormonal change. How to support a normal balanced temperature is a common theme – so can natural remedies or modest lifestyle changes help?
There are a number of simple natural remedies you can try to help support yourself during this time.
What natural remedies can help support a natural balanced temperature?
– Wear natural fabrics that breathe, like cotton
– Dress in layers
– Sleeping in layers can be useful too, using several thin blankets rather than one heavy duvet
– Avoid hot drinks, caffeine and alcohol
– Avoid chilli hot, spicy food
– Manage your weight
– Don’t smoke
What lifestyle changes could I try?
– Try to ensure you get enough quality sleep each night
– Try relaxation & stress relief techniques like deep breathing, mindfulness or massage
– Get regular exercise – even a simple walk for just a few minutes is a great way to start
– Counselling may help for some
Is hormone free natural Black Cohosh worth a try?
Black Cohosh (Actaea racemosa) is a member of the buttercup family and native to North America.
For centruies, Black Cohosh has been used as a traditional herbal medicine, to support feelings of normal temperature balance.
Root extracts of the Black Cohosh plant contain phytochemicals, thought to be involved in supporting feelings of temperature balance.
Remifemin Meno-Support contains a unique extract of Black Cohosh, manufactured using a unique extraction process in Germany.
Scientific research with Remifemin Meno-Support was first documented from the 1950s to the 1970s. Since then there have been many more research projects undertaken.
What can you do for yourself, naturally?
Every woman can help support herself naturally through her years of hormonal change.
This could be through exercise, nutrition, relaxation techniques, natural remedies, and much more. These can often also contribute to improving your own well-being in other ways as well.
And if you are still experiencing discomfort, you should speak with your healthcare professional and seek their advice.
Remifemin Meno-Support. Always read the label and use as directed. Dietary Supplements are not a replacement for a balanced diet. If symptoms persist, see your Healthcare Professional. In very rare cases, black cohosh has been associated with liver failure. If you experience any side effects, stop use immediately and see your healthcare professional. Do not use if pregnant or breastfeeding. Trademarks are owned by or licensed to the Aspen Group of companies. © 2024 Aspen Group of companies or its licensor. All rights reserved. Aspen New Zealand, C/O Pharmacy Retailing (NZ) Ltd, Auckland. TAPS NP21721 OCT24.